Start the New Year with a New, Healthier You
Even if you are not a big believer in New Year’s resolutions, it is a great time of year to think about how to be a healthier version of yourself and take steps to lose weight, exercise more, and develop healthier habits. With the holidays behind us (along with all of the temptation they bring), ...Read More
Give Yourself the Gift of Better Sex
Sexual pleasure should not be elusive or difficult to experience, but for some women, it’s not only something they struggle to experience but struggle to discuss – even with their intimate partners. There are many reasons women struggle to experience sexual pleasure, but if there is a physical reason for it that can be resolved, ...Read More
Don’t Let the Holidays Prevent You from Achieving New Year’s Goals
If you are thinking about getting healthier, losing weight, or reclaiming your youthful looks in the coming year, you should not wait for your New Year’s resolutions to start achieving your goals. There are many things you can do through the holidays to help you start the New Year right. Turkey Necks Are for Thanksgiving ...Read More
Do I Have Metabolic Syndrome?
If you are struggling to lose weight and have gained more weight around your belly, you may be suffering from metabolic syndrome. As we head into the holiday season and its dietary temptations, it is a good time of year to determine whether you have metabolic syndrome so you can navigate the holidays more successfully. ...Read More
How Often Do You Need Botox for Wrinkles?
Botox is a safe and effective treatment for reducing the appearance of wrinkles. It has been approved by the FDA for use as a cosmetic treatment for wrinkles and is safe to use long-term. While it is most effective on people under the age of 65, it can be used by any adult to reduce ...Read More
How to Minimize Stress
Health and Beauty
How can I reduce stress naturally? The following are some ways to help reduce stress naturally: Exercise Reduce your caffeine consumption Spend time with family and friends Say “no” to some requests Take a yoga class Pamper yourself Practice deep breathing Meditate Laugh Listen to music Keep a gratitude journal How can I calm my ...Read More
How To Protect Your Skin From the Sun
The sun makes the perfect backdrop for outdoor activities, but it can cause damage to unprotected skin, making you look older than you feel and sometimes causing serious damage that threatens your health. How Does the Sun Damage Your Skin? Sun exposure can damage the appearance as well as the health of your skin in ...Read More
Botox vs. Dysport
There are many treatment options when it comes to reducing the appearance of fine lines and wrinkles. Although many formulas have similar ingredients, there are subtle differences you should know before choosing the best treatment for you. What Are Botox and Dysport? Botox and Dysport are both injectable solutions that use botulinum toxin to treat ...Read More
How Long Does Ultherapy Last?
If you are looking for a more youthful appearance, but you’re not ready for a facelift, ultherapy can improve the appearance of fine lines and wrinkles while lifting and tightening skin. What is Ultherapy? Ultherapy is a cosmetic procedure that’s considered a nonsurgical alternative to a facelift. It uses focused ultrasound energy to counteract the ...Read More
Botox for Men
What is Botox? Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing muscles. Botox injections use a toxin called onabotulinumtoxinA to temporarily prevent a muscle from moving. How Does Botox Work? A small amount of Botox is injected into a target zone, typically the areas around specific ...Read More